Breaking a Bad Habit
Habits are patterns of repetitive actions we do without thinking. Some habits are good like...
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Author: Tammy Perez
Everyone Can Benefit from Seeing a Therapist
As we all know, life is not easy. Sometimes we experience issues that are difficult to resolve on our own. In these situations, overwhelming thoughts and emotions may cause us to react in unpleasant ways. Bad relationships can...
Read MoreLosing Your Identity in a Relationship
Having a healthy relationship is a goal that most couples aim for. We all want to find that special someone who shares our interests, teaches us new things and motivates us to be a better version of ourselves. What happens when...
Read MoreEffective Family Communication
Effective communication within the family involves empathetic listening. All members should be allowed to express both positive and negative feelings to each other, without feeling judged or blamed for their thoughts and...
Read MoreComputer and Internet Addiction is a Real Thing
Are you dependent on technology to bring you satisfaction in life? Dependency can be playing video games to escape reality, posting to social media to get attention or validation, compulsive online spending when anxious or...
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