The Esther Vexler Yoga School has begun offering Yoga for Stress classes to the community at Woodlawn Lake.
Classes will be held on Wednesdays at 7pm (weather permitting) over by the swimming pool near the smaller basketball court/playground and softball field.
The classes will consist of simple movement, breathing exercises and inviting stillness. These are all relaxation techniques to help navigate through stressful situations. This gentle yoga class will also teach you to bring awareness to when and how you hold on to tension in your body.
The goal is to check-in with your body mid-week and see how you are doing. Sometimes we push through and ignore what our bodies are telling us. Our hope is to guide you and encourage you to make the next best decision towards the rest of your week.
This class is a donation-based class. Suggested donation is $10. Pay what you can, if you can…but just come and learn how to care for your body. Bring your mat and your yoga buddy and come and watch the sunset set with us.
The Esther Vexler Yoga School is a non-profit with the mission to be an inspiring and unifying presence delivering quality yoga education to the South Texas community.